Nutritional Facts for Doughnut (donut), cake-type, chocolate, sugared or glazed

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Name	Value	Unit
Protein	4.5	g
Fat	19.9	g
Carbohydrates	57.4	g
Ash	1.8	g
Calories	417	kCal
Alcohol	0	g
Water	16.3	g
Caffeine	1	mg
Theobromine	21	mg
Energy	1745	kJ
Sugars	31.92	g
Dietary fiber	2.2	g
Calcium	213	mg
Iron	3.59	mg
Magnesium	34	mg
Phosphorus	162	mg
Potassium	106	mg
Sodium	215	mg
Zinc	0.57	mg
Copper	0.191	mg
Manganese	0.37	mg
Selenium	4.1	µg
Retinol (preformed vitamin A)	11	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.21	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.1	mg
Vitamin B1	0.76	mg
Vitamin B2	0.311	mg
Vitamin B3/PP	1.96	mg
Vitamin B5	0.342	mg
Vitamin B6	0.027	mg
Vitamin B12	0.1	µg
Vitamin K	9.8	µg
Vitamin B9	28	µg
Tryptophan	0.058	g
Threonine	0.17	g
Isoleucine	0.205	g
Leucine	0.339	g
Lysine	0.234	g
Methionine	0.096	g
Cystine plus cysteine	0.091	g
Phenylalanine	0.224	g
Tyrosine	0.156	g
Valine	0.234	g
Arginine	0.227	g
Histidine	0.1	g
Alanine	0.19	g
Aspartic acid	0.352	g
Glutamic acid	0.998	g
Glycine	0.159	g
Proline	0.327	g
Serine	0.263	g
Cholesterol	57	mg
Fatty acids, total trans	0.133	g
Saturated Fats	5.132	g
Docosahexaenoic acid (DHA)	0.002	g
Eicosapentaenoic acid (EPA)	0.002	g
Monounsaturated Fats	11.278	g
Polyunsaturated Fats	2.477	g
Folate, natural	17	µg
Vitamin A	12	µg
Dietary folate equivalents	64	µg
Alpha-carotene	1	µg
Lycopene	0	µg
Lutein + zeaxanthin	20	µg
Choline	29.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Baked Products

Nutritional Profile of 100g of Doughnut (donut), cake-type, chocolate, sugared or glazed

Core nutrient values:

Calories: 417 calories
Protein: 4.5g
Total Fat: 19.9g, including 5.132g of saturated fat
Total Carbohydrates: 57.4g, with 31.92g of sugars and 2.2g of dietary fiber
Cholesterol: 57 mg
Potassium: 106 mg
Sodium: 215 mg
Calcium: 213 mg
Iron: 3.59 mg

Notable daily values:

High in Copper: 21.22% DV, Vitamin B1: 63.33% DV, Vitamin B2: 23.92% DV, Saturated Fats: 25.66% DV,
Moderate in Calcium: 16.38% DV, Iron: 19.94% DV, Magnesium: 8.10% DV, Phosphorus: 12.96% DV, Sodium: 9.35% DV, Zinc: 5.18% DV, Manganese: 16.09% DV, Selenium: 7.45% DV, Vitamin B3/PP: 12.25% DV, Vitamin B5: 6.84% DV, Vitamin K: 8.17% DV, Choline: 5.29% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Doughnut (donut), cake-type, chocolate, sugared or glazed?

A doughnut is a fried or baked pastry that is typically ring-shaped or ball-shaped. Doughnuts are often covered in glaze, frosting, or sprinkles. Doughnuts are a popular snack or dessert and can be enjoyed for special occasions or as a treat. The nutritional data for Doughnut (donut), cake-type, chocolate, sugared or glazed suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Doughnut (donut), cake-type, chocolate, sugared or glazed?

There are 417 calories in 100g of Doughnut (donut), cake-type, chocolate, sugared or glazed.

How many proteins are in Doughnut (donut), cake-type, chocolate, sugared or glazed?

Doughnut (donut), cake-type, chocolate, sugared or glazed contains 4.5 grams of protein in 100g

How many carbs are in Doughnut (donut), cake-type, chocolate, sugared or glazed?

Doughnut (donut), cake-type, chocolate, sugared or glazed contains 57.4 grams of carbohydrates in 100g

How many fats are in Doughnut (donut), cake-type, chocolate, sugared or glazed?

Doughnut (donut), cake-type, chocolate, sugared or glazed contains 19.9 grams of fat in 100g

What vitamins are in Doughnut (donut), cake-type, chocolate, sugared or glazed?

Per 100g there are 0.21mg of Vitamin E, 0.1mg of Vitamin C, 0.76mg of Vitamin B1, 0.311mg of Vitamin B2, 1.96mg of Vitamin B3/PP, 0.342mg of Vitamin B5, 0.027mg of Vitamin B6, 0.1µg of Vitamin B12, 9.8µg of Vitamin K, 28µg of Vitamin B9, 12µg of Vitamin A,

What minerals are in Doughnut (donut), cake-type, chocolate, sugared or glazed?

Per 100g there are 213mg of Calcium, 3.59mg of Iron, 34mg of Magnesium, 162mg of Phosphorus, 106mg of Potassium, 215mg of Sodium, 0.57mg of Zinc, 0.191mg of Copper, 0.37mg of Manganese, 4.1µg of Selenium

Doughnut (donut), cake-type, chocolate, sugared or glazed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.