Nutritional Facts for Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised

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Name	Value	Unit
Protein	34.41	g
Fat	9.52	g
Carbohydrates	0	g
Ash	1.1	g
Calories	236	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	55.67	g
Caffeine	0	mg
Theobromine	0	mg
Energy	987	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	6	mg
Iron	2.9	mg
Magnesium	26	mg
Phosphorus	202	mg
Potassium	324	mg
Sodium	61	mg
Zinc	10.28	mg
Copper	0.082	mg
Manganese	0.009	mg
Selenium	29.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.38	mg
Vitamin D, International Units	4	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.11	mg
Vitamin B2	0.28	mg
Vitamin B3/PP	6.65	mg
Vitamin B5	0.7	mg
Vitamin B6	0.17	mg
Vitamin B12	2.91	µg
Vitamin K	1.4	µg
Vitamin B9	0	µg
Tryptophan	0.226	g
Threonine	1.375	g
Isoleucine	1.566	g
Leucine	2.738	g
Lysine	2.909	g
Methionine	0.896	g
Cystine plus cysteine	0.444	g
Phenylalanine	1.36	g
Tyrosine	1.097	g
Valine	1.707	g
Arginine	2.226	g
Histidine	1.098	g
Alanine	2.092	g
Aspartic acid	3.135	g
Glutamic acid	5.166	g
Glycine	2.095	g
Proline	1.641	g
Serine	1.356	g
Cholesterol	71	mg
Fatty acids, total trans	0.36	g
Saturated Fats	4.27	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.74	g
Polyunsaturated Fats	0.4	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Hydroxyproline	0.362	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	105.4	mg
Betaine	13.8	mg
Total long chain omega 3 fatty acids, equated	0.03	g
Omega 6 fat	0.29	g

Food properties

Source	Canadian Nutrient File database
Category	Beef Products

Nutritional Profile of 100g of Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised

Core nutrient values:

Calories: 236 calories
Protein: 34.41g
Total Fat: 9.52g, including 4.27g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 71 mg
Potassium: 324 mg
Sodium: 61 mg
Calcium: 6 mg
Iron: 2.9 mg

Notable daily values:

High in Zinc: 93.45% DV, Selenium: 53.45% DV, Vitamin B2: 21.54% DV, Vitamin B3/PP: 41.56% DV, Vitamin B12: 121.25% DV, Saturated Fats: 21.35% DV,
Moderate in Iron: 16.11% DV, Magnesium: 6.19% DV, Phosphorus: 16.16% DV, Potassium: 6.89% DV, Copper: 9.11% DV, Vitamin B1: 9.17% DV, Vitamin B5: 14.00% DV, Vitamin B6: 10.00% DV, Choline: 19.16% DV,
Low in Sodium: 2.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised?

A flavorful but tough cut of beef from the abdominal muscles. Flank steak is best marinated and cooked quickly over high heat. It's often sliced thinly against the grain for tenderness. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised?

There are 236 calories in 100g of Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised.

How many proteins are in Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised?

Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised contains 34.41 grams of protein in 100g

How many carbs are in Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised?

Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised contains 0 grams of carbohydrates in 100g

How many fats are in Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised?

Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised contains 9.52 grams of fat in 100g

What vitamins are in Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised?

Per 100g there are 0.38mg of Vitamin E, 4IU of Vitamin D, International Units, 0.1µg of Vitamin D, 0.11mg of Vitamin B1, 0.28mg of Vitamin B2, 6.65mg of Vitamin B3/PP, 0.7mg of Vitamin B5, 0.17mg of Vitamin B6, 2.91µg of Vitamin B12, 1.4µg of Vitamin K,

What minerals are in Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised?

Per 100g there are 6mg of Calcium, 2.9mg of Iron, 26mg of Magnesium, 202mg of Phosphorus, 324mg of Potassium, 61mg of Sodium, 10.28mg of Zinc, 0.082mg of Copper, 0.009mg of Manganese, 29.4µg of Selenium

Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.