Fats and Oils

Fats and oils are important for a balanced diet, providing essential fatty acids and aiding in the absorption of fat-soluble vitamins (A, D, E, and K). Healthy fats, such as those found in olive oil, avocado oil, and nuts, can help reduce inflammation and support heart health. While it's important to limit saturated and trans fats, incorporating healthy fats in moderation can contribute to better overall health.

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